Pilates Classes in St. Petersburg, FL

The Pilates class at The Academy of Ballet Arts focuses on core strength, alignment, and body awareness using the Kane School Pilates repertoire. This mat-based class helps dancers warm up, improve posture, and develop balanced movement patterns for better control and injury prevention.

What to Expect

• Neutral Body Alignment: Learn how to find and maintain a natural, balanced posture.
• Full-Body Engagement: Move continuously for the full hour, improving flexibility and strength.
• Instructor Demonstrations & Corrections: Receive guided instruction and personalized feedback for proper form.
• Floor-Based Exercises: Most movements take place on a mat, making this class accessible for all fitness levels.

What to Bring

• Mat (Required) – Please bring your own mat for class.
• Pilates Props (Optional) – Bring any props that help you feel comfortable and supported.

Why Take Pilates at The Academy of Ballet Arts?

Pilates is an excellent cross-training tool for dancers, helping to develop strength, stability, and injury prevention. Located in Midtown St. Petersburg, The Academy of Ballet Arts is a non-profit dance studio committed to professional training. As a member of the St. Petersburg Arts Alliance and Grand Central District, we provide high-quality movement education in a supportive setting.

Join us for Pilates and improve your strength, flexibility, and body awareness.